Supporting:

*  Teenagers thrive through high school by using techniques to understand and cope with anxiety, stress and body image

* Women to change their perception of self in order to look, feel, think and perform better!

* People manage their chronic illness through preventative techniques and mindset

You are 70% more likely to reach a goal if you have the support of a coach!

What is  
Coaching?

Our Health Coach uses techniques to connect with our clients’ basic needs, health challenges, passions and schedule.

An appointment with our health coach will involve:

  • Discussion of your goals.
  • An extensive review of your medical and lifestyle history.
  • Discussion of your risk factors for chronic disease.
  • Discussion of your basic needs, mindset, intentions on improving health, recommendations/protocols in place by your health care team, schedule, etc.

This will help you create realistic goals so you can make better lifestyle choices, maintain healthy relationships (with food, yourself, others), reduce your pain and risk of chronic disease, and learn to THRIVE instead of Survive.


*This is not intended to be a “lose weight quick” approach or “eat less-exercise more” paradigm. 

We do not focus on restriction.

Instead we focus on lifestyle and mindset changes, nutrition specific for you, and techniques you will enjoy, rather than dread, so that your transition will bring happiness while leading to better mental and physical health outcomes.

Discovery Session: 

This is a FREE 30 minute appointment to determine if you are ready to take control of your health, and if Tiffany is the support you need to help you reach success.

 

 

 

Oral Hygiene Assessment: (Optional) 

Completed by a holistic dental hygienist- since the mouth is usually a missing link to our overall health care needs, a thorough oral health exam may lead to better health outcomes and success.  

 

Coaching Session: 

You will create realistic goals together, and Tiffany will help you make small steps towards a life of happiness and health. This could involve the use of techniques, protocols or record keeping in nutrition, stress relief, time management, mindset, personal care products review, or more.