You are 70% more likely to reach a goal if you have the support of a coach

What is  
Coaching?

Health coaching involves evidenced based techniques, strategies and interventions to effectively and safely support clients in positive behavior change.   

A health coach is a supportive mentor or health advocate who helps you reach optimal health and wellness. They focus on enhancing your current health status and aiding in the prevention of illness. 

Health coaches understand the emotional, physical, spiritual, behavioral and nutritional needs and factors that effect overall health and happiness.  

As a health coach, I work with you to change your mindset and behaviors that may lead to emotional or physical disease and effect your overall happiness.

Together we can overcome obstacles and easily transition to positive lifestyle changes that will empower and energize you to live your best life.  

* Health Coaching is NOT a “lose weight quick” approach or “eat less-exercise more” paradigm. 

I do NOT focus on restriction.

Instead, I focus on lifestyle and mindset changes, nutrition specific for your needs, and techniques you will enjoy, rather than dread.  So that your transition will bring you happiness while leading to better mental and physical health outcomes.

Discovery Session: 

This is a FREE 20 minute appointment to determine if you are ready to take control of your health, and if I am the support you need to help you reach success.

 

 

 

One on One Coaching Session 

 We will determine your greatest obstacles, create realistic goals, and practice techniques to make small steps towards a life of happiness and health. This could involve the use of nutritional counselling, movement recommendations, meditation, detoxification practices, sleep protocols, etc.

 

Group Coaching Session: 

Joining a specific coaching program for your needs will provide you with set protocols that you can follow independently with as much or as little support from me and others with your same concerns. You are encouraged to join the group for feedback, accountability and to enjoy a loving community.