Discover how to conquer goals and improve your mood everyday
In this step you’ll learn to feed your mind, which is by far the most important aspect of overcoming yo-yo tendencies, and permanently reaching your goals. From breakthrough goal setting to sleep routines and stress relief techniques, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.
Your Mind Body Mouth Blueprint will include:
– “Reach for the Top” Goal setting template and Mind Map
– Sleep Sanctuary” Document
– Gratitude training and the How To’s
– “Anchoring Change” activity and other Stress Relief technique