What does the Mind Body Mouth Personal Coaching program cover?

There are 3 foundational pillars which make up my core philosophy to creating a healthy lifestyle without struggle or overwhelm.

                                  Heal Your Mind

* Headaches?      * No energy?        * Stress?         * Anxiety?    

* Lack of motivation?    Feelings of low self esteem/worth? 

In this step you’ll learn to feed your mind. This is by far the most important aspect of permanently reaching your goals. 

To conquer the feelings above, you need accountability and resources to reduce stress, get better sleep, and neurologically re-wire your head/neck muscles, thoughts and mindset. 

 

                                        Heal Your Body

* Can’t lose weight?      *Sore muscles/joints?     * Lethargic?  

* Gas/Bloating/Stomach upset?    * Acne/Eczema/Irritation?

In this step, you will learn to feed your body. This area is usually looked at as a result of “Eat less, Exercise More” approach. But fad diets/plans just don’t work!

To conquer the feelings above, you need accountability and resources that involve figuring out the root cause to your issues. You can then start to increase your metabolic functioning and improve your cellular health.

 

                                    Heal Your Mouth


 *Headaches/Migraines?  *Jaw pain, grinding    * Bad breath?

 * Bleeding/Sore gums and teeth?      *Negative self talk? 

In this step, you will learn to feed your mouth. This is a little play on words because it not only involves oral health care, but it involves the psychological reasoning of the words that come out of your mouth! This area is usually overlooked as part of process needed to regain overall health and wellness. 

To conquer the issues above, you need accountability and resources that address facial musculature, home and professional hygiene care and how to reduce inflammation.