Health Coaching with Tiffany Ludwicki, RDH*, RHC
I live in Newfoundland with my husband, dog, cat and soon to be baby girl. Sometimes they may challenge me, but ultimately, they are my greatest joy and they support me during times of need.
Although I moved away from family in Nova Scotia and Ontario (including my beautiful step daughter) over ten years ago, I have created family and a life here that I would not change for the world!
I enjoy hiking, dancing, yoga and strength training to keep me active and a variety of foods, sauna and cold showers to keep me energized and healthy. (if you ever see me walking- I’m not ignoring you, I have head phones in while listening to podcasts)
When I have free time, I love to travel to new places or am planning some crazy way to bio-hack my life!
I am a Registered & Certified Health Coach through the Canadian Health Coach Alliance.
I received my Wellness Coaching Certification through the International Association of Wellness Professionals which is endorsed by the American Association of Drugless Practitioners, the Canadian Association for Integrative Nutrition, the Canadian Health Coach Alliance, International Coach Certification and the UK Health Coach Alliance.
I am trained in a unique health philosophy called Wellness 360™ that helps people to create health and balance in all areas of their life. I practice the CORE Coaching Method which supports my clients to not only reach their goals but to create lasting changes. I do this by adding support and guidance to each individual along their journey, which consists of a whole-foods approach to eating and a holistic approach to life by connecting the mind, body and the mouth.
As a coach, I do NOT diagnose or treat ailments. I use industry knowledge, your practitioners recommendations, and proven techniques and modalities to help you create a personalized Wellness Roadmap, so you can be the healthiest, happiest version of yourself!
Mind Body Mouth originated from my experience as a dental hygienist, my personal health struggles and my passion for connecting the medical and dental worlds. Although it started out as a way to help people reduce symptoms and negative health outcomes of chronic disease, it molded into a way to help others not only find health strategies to their concerns, but to also energize, empower and build confidence and happiness with their inner critic.
After practice and ongoing training, I created a program which includes the fundamentals of my core philosophy on wellness- which can really take your life a full 180 degrees to happiness if you are willing. In addition to the program which I believe is needed by everyone, I offer one on sessions to work your individual goals more closely and personally.
I feel like health coaching and Mind Body Mouth was a responsibility of mine to create because I struggled for years on my own wellness journey. I have finally reached a point where all of the information and practices finally aligned with my emotional needs and I had the solutions that were missing in all other programs I attempted in the past. It would not be altruistic, and dare I say be selfish of me to keep it to myself. Don’t get me wrong- starting Mind Body Mouth was a huge undertaking, leaving me very vulnerable, and sometimes I wondered why I would take on the challenges of entrepreneurship…. but because I feel so much better now, YOU are my WHY!
To assist with my own personal growth and with the ability to continue to serve others, here is a list of on-going education I partake in:
Overall Health Related:
Stress- Neurological Impact
Post Birth Control Awareness Week Conference
Dr. Rodger Murphree’s Fibro Free Summit
Dealing with Difficult Conversations
NICABM’s course:Working with Core Beliefs of ‘Never Good Enough.’
Dirty Genes. By Dr, Ben Lynch
Health and Healing. By Dr. Andrew Weil
Taking charge of Your fertility. By Toni Weschler MPH
Wired to Eat. By Robb Wolf
The Autoimmune Secrets Docu-series
2018 Food Revolution Summit
Oral Health Related:
Preventing your way to Success 2019
Syphilis- The Great Imitator 2019
Love Yourself (and Others) 2019
Cannabis in Canada Course 2019
Orofacial Function Matters 2019
Dental Waterways: the path to unseen contamination 2019
2018 CDHA Leadership Summit
Dealing with Difficult Conversations
CDHA Workshop: Oral Health and Systemic Health Connection
OHC 2018: Commonly Prescribed Medications and Oral Side Effect