You are 70% more likely to reach a goal if you have the support of a coach
Health coaching involves evidenced based techniques, strategies and interventions to effectively and safely support clients in positive behavior change.
A health coach is a supportive mentor or health advocate who helps you reach optimal health and wellness. They focus on health promotion strategies to enhance your overall well being.
Health coaches understand the emotional, physical, spiritual, behavioral and nutritional needs of optimal health, and factors the importance of all of those into helping you reach overall health and happiness.
As a health coach, I work with you to change your mindset and behaviors that may lead to emotional or physical distress.
Together we can overcome obstacles and easily transition to positive lifestyle changes that will empower and energize you to live your best life.
* Health Coaching is NOT a “lose weight quick” approach, “eat less-exercise more” paradigm, or a bandaid solution.
I do NOT focus on restriction.
Instead, I focus on lifestyle and mindset changes and making new neural pathways using techniques you will enjoy, rather than dread.
Your transition will bring you happiness while contributing to better mental and physical health outcomes.
Look, Feel, Think, and Perform Better