Packages

Mind Body Mouth Independence

Self Guided Program
$115

If you’re super busy or just not ready for personal coaching yet but still want to get started on looking, feeling, thinking and performing better? Than this is the perfect program for you. Mind Body Mouth Independence is a self-guided program that you can do at your own pace. You’ll journey through my 3 key concepts and 9 foundational aspects to achieve overall health and wellness.
Program includes: – Mind Body Mouth Blueprint – Goal Setting Template – Feed your Mind Education – Feed your Body Education – Feed your Mouth Education – Plus tons of Get Into Action exercises to keep you on track!

Mind Body Mouth Jumpstart

3 Session Jumpstart Coaching
$300

Ready to get personal support and jumpstart your health? If so, the Mind Body Mouth Jumpstart program is a perfect way to begin your wellness journey. During this 3 session support program, we’ll work together through my 3 key concepts and 9 foundational aspects to achieve overall health and wellness- customized specifically to YOU!
Program includes: – Three power-packed personal coaching sessions – One FREE Imperfect session (for donation) – Unlimited email support over 30 days – Mind Body Mouth Blueprint – Goal Setting Template – Feed your Mind Education – Feed your Body Education – Feed your Mouth Education – Plus tons of Get Into Action exercises to keep you on track!

Mind Body Mouth Transformation

6 Session Transformational Coaching
$575

Ready for a total mind-body-mouth-wellness makeover? If you know you want personal support to reach your goals and you’re ready to take a deep dive, Mind Body Mouth Transformation is my flagship coaching program where you’ll receive ongoing, personal support over 3 months. Working together through Mind Body Mouth Transformation, you’ll experience my 3 key concepts and 9 foundational aspects to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – Six power-packed personal coaching sessions – Two FREE Imperfect session (for donation) – Unlimited email support over 90 days – Mind Body Mouth Blueprint – Goal Setting Template – Feed your Mind Education – Feed your Body Education – Feed your Mouth Education – Plus tons of Get Into Action exercises to keep you on track!

Mind Body Mouth Lifestyle

12 Session Lifestyle Coaching
$1100

Ready for a lifestyle change that will keep you motivated, happy and healthy for a life time? If you know you want personal support to reach your goals and you’re ready to achieve your most profound lifestyle change, Mind Body Mouth Lifestyle is my ultimate coaching program where you’ll receive ongoing, personal support over an entire year. Working together through Mind Body Mouth Lifestyle, you’ll experience my 3 key concepts and 9 foundational aspects to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – Twelve power-packed personal coaching sessions – Three FREE Imperfect session (for donation) – Unlimited email support over 90 days and monthly check-ins between sessions – Mind Body Mouth Blueprint – Goal Setting Template – Feed your Mind Education – Feed your Body Education – Feed your Mouth Education – Plus tons of Get Into Action exercises to keep you on track!

Unleash your Sexy WORKSHOP

Join me and a dynamic group of women learn to Live-It, rather than diet this year. Using Newly studied approaches, Techniques that have passed the test of time, Guidelines- not hard rules, & Love, Support, Humor and life-long friendship.
Together we will reach our own unique goals! What you will get: Goal setting support, Nutrition analysis, , Nutritional guidelines Stress relief activities, Body and mind awareness training, , Weekly live sessions Daily support , & Special bonuses

Want to get on the wait list for May 2019? Contact me and tell me where you are struggling most. I'm looking forward to seeing you soon.

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