"Mind YOUR Mouth Independence"
Self Guided Program
If you’re super busy or just not ready for personal coaching yet but still want to get started on looking, feeling, thinking and performing better? Than this is the perfect program for you. Mind Your Mouth Independence is a self-guided program that you can do at your own pace. You’ll journey through my 3 key pillars and 9 foundational components to achieve overall health and wellness.
Program includes: – Weekly Videos, Activities and Education – Guides and Templates – Workout Videos and Plans – Nutritional Counselling
_ Access to Private Group – Plus tons of Get Into Action exercises to keep you on track!
"Mind YOUR Mouth" Jumpstart
3 Month Jumpstart Coaching
Ready to get personal support and jumpstart your health? If so, the Mind Your Mouth Jumpstart program is a perfect way to begin your wellness journey. During this 3 month support program, we’ll work together through my 3 key pillars and 9 foundational components to achieve overall health and wellness. But we will bring it up a level and review goals, obstacles and solutions customized specifically to YOU!
Program includes: – 12 power-packed personal coaching sessions – Weekly email support for 3 months – Mind Your Mouth Independence Program
-Access to a Private Group, and more!
"Mind YOUR Mouth" Transformation
6 Month Transformational Coaching
Ready for a total mind-body-mouth-wellness makeover? If you know you want personal support to reach your goals and you’re ready to take a deep dive, Mind Your Mouth Transformation is my flagship coaching program where you’ll receive ongoing, personal support over 6 months. Working together through Mind Your Mouth Transformation, you’ll experience my 3 key pillars and 9 foundational components to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – 18 power-packed personal coaching sessions – Unlimited email support over 6 months – Mind Your Mouth Independence Program – Access to a Private Group, and more!
"Mind YOUR Mouth" Lifestyle
1 year Lifestyle Coaching
Ready for a lifestyle change that will keep you motivated, happy and healthy for a life time? If you know you want personal support to reach your goals and you’re ready to achieve your most profound lifestyle change, Mind Your Mouth Lifestyle is my ultimate coaching program where you’ll receive ongoing, personal support over an entire year. Working together through Mind Your Mouth Lifestyle, you’ll experience my 3 key pillars and 9 foundational components to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – 24 power-packed personal coaching sessions – Unlimited email support over 1 year and weekly check-ins between sessions – Mind Your Mouth Independence Program
-Access to a Private Group – Discounts and bonus opportunities with myself and affiliates
Join me and a dynamic group of women learn to Live-It, rather than diet this year.
Newly studied approaches,
Techniques that have passed the test of time,
Guidelines- not hard rules, &
Love, Support, Humor and life-long friendship.
Together we will reach our own unique goals! What you will get: Goal setting support, Nutrition analysis, , Nutritional guidelines Stress relief activities, Body and mind awareness training, , Weekly live sessions Daily support , & Special bonuses
Want to get on the wait list for January 2020? Contact me and tell me where you are struggling most. I'm looking forward to seeing you soon.
This workshop is not only great for preparation of a polar dip, but it has overall health and wellness benefits that will help you survive today and thrive tomorrow.
Breathing, meditation and temperature therapy have been utilized over centuries for their healing qualities. Wim Hof (as seen in the photo above) has been successful in bringing these techniques into the scientific world for all the skeptics and actually changing the scientific literature with his findings. (learn more about his technique specifically at Wim Hof Method)
Come experience some techniques and movements to get started, and learn how you can incorporate these powerful modalities into your daily life.
Missed this session? Send me a message to go on a waitlist for the next session. (remote programs available).Email Me
Are you looking to improve your health, mood and longevity? Vegetables are a great way to heal past concerns, manage current stressors and prevent future damage.
Need a way to incorporate more vegetables into your diet?
Breakfast is the time where we benefit most by eating vegetables, but it is usually the meal with the least amount. Why not add them in an easy, tasty nutrient dense way?
Message me to get your copy of my smoothie challenge. Email Me