Struggling to Lose Weight? Feeling Uncomfortable in your own skin?

Maybe You Stopped Liking Yourself and Feel Unworthy of Love and Happiness?

Just because you tried everything else..... doesn't mean there isn't hope for YOU!

I Understand. I Have Been There!

Don't waste more time trying to figure it out, I have created a solution

Based on everything that HAS worked, everything that has NOT worked, and THE Missing Link

Packages

"Mind YOUR Mouth Independence"

Self Guided Program


If you’re super busy or just not ready for personal coaching yet but still want to get started on looking, feeling, thinking and performing better? Than this is the perfect program for you. Mind Your Mouth Independence is a self-guided program that you can do at your own pace. You’ll journey through my 3 key pillars and 9 foundational components to achieve overall health and wellness.
Program includes: – Weekly Videos, Activities and Education – Guides and Templates – Workout Videos and Plans – Nutritional Counselling
_ Access to Private Group – Plus tons of Get Into Action exercises to keep you on track!

"Mind YOUR Mouth" Jumpstart

3 Session Jumpstart Coaching


Ready to get personal support and jumpstart your health? If so, the Mind Your Mouth Jumpstart program is a perfect way to begin your wellness journey. During this 3 session support program, we’ll work together through my 3 key pillars and 9 foundational components to achieve overall health and wellness. But we will bring it up a level and review goals, obstacles and solutions customized specifically to YOU!
Program includes: – Three power-packed personal coaching sessions – Weekly email support for 9 weeks – Mind Your Mouth Independence Program
-Access to a Private Group, and more!

"Mind YOUR Mouth" Transformation

6 Session Transformational Coaching


Ready for a total mind-body-mouth-wellness makeover? If you know you want personal support to reach your goals and you’re ready to take a deep dive, Mind Your Mouth Transformation is my flagship coaching program where you’ll receive ongoing, personal support over 3 months. Working together through Mind Your Mouth Transformation, you’ll experience my 3 key pillars and 9 foundational components to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – Six power-packed personal coaching sessions – Unlimited email support over 9 weeks – Mind Your Mouth Independence Program – Access to a Private Group, and more!

"Mind YOUR Mouth" Lifestyle

12 Session Lifestyle Coaching


Ready for a lifestyle change that will keep you motivated, happy and healthy for a life time? If you know you want personal support to reach your goals and you’re ready to achieve your most profound lifestyle change, Mind Your Mouth Lifestyle is my ultimate coaching program where you’ll receive ongoing, personal support over an entire year. Working together through Mind Your Mouth Lifestyle, you’ll experience my 3 key pillars and 9 foundational components to achieve overall health and wellness. With customized support and tons of personal access to me, you will journey through the program to a healthier, happier YOU!
Program includes: – Twelve power-packed personal coaching sessions – Unlimited email support over 9 weeks and weekly check-ins between sessions – Mind Your Mouth Independence Program
-Access to a Private Group – Discounts and bonus opportunities with myself and affiliates

Unleash your Sexy WORKSHOP

Join me and a dynamic group of women learn to Live-It, rather than diet this year. Using Newly studied approaches, Techniques that have passed the test of time, Guidelines- not hard rules, & Love, Support, Humor and life-long friendship.
Together we will reach our own unique goals! What you will get: Goal setting support, Nutrition analysis, , Nutritional guidelines Stress relief activities, Body and mind awareness training, , Weekly live sessions Daily support , & Special bonuses

Want to get on the wait list for January 2020? Contact me and tell me where you are struggling most. I'm looking forward to seeing you soon.