What does my Mind Body Mouth Personal Coaching program cover?

I’ll take you through 3 core concepts to create a healthy lifestyle without struggle or overwhelm.

Discover how to conquer goals and improve your mood everyday
In this step you’ll learn to feed your mind,  which is by far the most important aspect of overcoming yo-yo tendencies, and permanently reaching your goals. From breakthrough goal setting to sleep routines and stress relief techniques, you’ll make simple lifestyle changes that will have lasting results. Get ready to start feeling energized and living your very best.

Your Mind Body Mouth Blueprint will include:
   – “Reach for the Top” Goal setting template and Mind Map
   –  Sleep Sanctuary” Document
   –  Gratitude training and the How To’s
   –  “Anchoring Change” activity and other Stress Relief technique

Discover the right type of movement, supplements and personal care options for optimal health and metabolic functioning.
In this step, you will feed your body by increasing your metabolic rate and improving your mood, cognitive function and cellular health. 

Your Mind Body Mouth Blueprint will include:
   – “Vitamin Power” Supplement cheat sheet
   – Exercise and movement recommendations
   – Tips for reducing chemical exposure
   –  And much more

Discover how to nourish your body, talk to yourself more positively and improve your oral health
In this step you will feed your mouth. You’ll learn what foods and how much of them work for your unique body type, what your oral health says about your overall health and how to change the way you talk to yourself. 

The mind Body Mouth blueprint will include:
   -“Mind your Mouth” Food journal
   -“Nourish” dietary cheat sheet for optimal health
   – Specific nutrition plans and how to follow them effectively
   – How to stop negative self talk activity
   – Oral health techniques and acid erosion guide