Phase 1

Heal Your Mind

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                               Week 1: Gratitude

                                  Week 2: Sleep

     Week 3: Stress Relief/ Time Management

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity

Phase 2

Heal Your Body

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                            Week 4: Movement

                        Week 5:  Detoxify 

                 Week 6: Supplementation

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity

Phase 3

Heal Your Mouth

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                 Week 7: Negative Self Talk

                Week 8:  Comparison Kills

                          Week 9: Oral Health

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Text of the educational material 

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity

Link to: Resources/ weekly Activity